Tuesday, February 1, 2011

Broiled Tilapia Parmesan

Ingredients

1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pound tilapia fillets

1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. I used a cast iron pan!



2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper,
onion powder and celery salt. Mix well and set aside.


3.Arrange fillets in a single layer on the prepared pan.
 Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes.
Remove the fillets from the oven and cover them with the
Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned
and fish flakes easily with a fork. Be careful not to over cook the fish.

We served it with brown rice (cooked in chicken broth not butter) and Broccoli

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